How to protect hearing from loss?

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The prevalence of presbycusis in people over 60 years old is 1/3, and the incidence gradually increases with age, but there is no clear limit on the starting age of presbycusis. Presbycusis is a type of neurological deafness. The initial symptoms are mainly tinnitus and constant buzzing, accompanied by inaudibility of high-frequency sound segments. Because daily communication mainly involves mid- to low-frequency sounds, many elderly people do not pay enough attention to them. It is worth mentioning that in recent years, tinnitus, sudden deafness, and secretory otitis media have also become common among young and middle-aged people.



How to protect hearing from hearing loss?
1. Prevent noise in daily life.

Long-term exposure to various noises such as the roar of machines, noisy workshops, loud voices, etc. will cause the tiny blood vessels in the inner ear to be in a constant state of spasm, reduce the blood supply to the inner ear, and cause hearing loss to occur rapidly. Therefore, avoiding or reducing noise interference as much as possible is the first step to protect hearing.


2. Maintain a good mental state.

If you are often irritable and angry, the autonomic nerves in the body will lose their normal regulatory functions, causing ischemia, edema and hearing impairment in the inner ear organs, which will easily lead to sharp hearing loss. Therefore, try to keep yourself in a relaxed and happy mood.


3. Massage.
Massaging the Chufeng point before and after the earlobe (in the depression between the earlobe and the high bone behind the ear) and Tinghui point (in the depression in front and below the tragus, at the posterior edge of the mandibular articular process) can increase blood circulation in the inner ear. , has the function of protecting hearing. It is advisable to massage once a day in the morning and evening for 5-10 minutes each time. If you persist for a long time, the results will be seen. Recommended: Very effective ear health exercises.

4. Pay attention to medication.

The use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc., should be avoided as much as possible. These drugs can easily cause ototoxicity and damage hearing. Patients with neurological deafness should pay more attention!

5. It is best not to pick your ears.

Frequent use of ear picks or matchsticks to dig into the ears can easily injure the ear canal, cause infection, inflammation, and even damage the eardrum. When the ear canal is itchy and unbearable, you can use a cotton swab dipped in a little alcohol or glycerin to gently rub the ear canal, or you can take vitamin B, C and cod liver oil orally.


6. The best way to maintain health is to nourish the kidneys.

Traditional Chinese medicine believes that the kidneys open to the ears, and hearing loss is closely related to kidney deficiency. Therefore, you can take more kidney-tonifying foods, such as walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc. These foods are very beneficial to protecting hearing.

7. Do not use headphones for too long.

When you often use mp3, mp4 or mp5 to listen to music or watch videos with headphones, remember not to adjust the volume too high, let alone use it for a long time, because this will cause your hearing to decline. If you want to use it for a long time, you don't need to use headphones.


8. Avoid excessive drinking

Fine wine has always been an indispensable companion at Chinese gatherings. Many people know that drinking alcohol damages the liver, but excessive drinking can also cause damage to the ears. ! Liu Hongjian, chief physician of the Otolaryngology Department of Henan Provincial People's Hospital, said that after long-term and excessive alcohol stimulation, the ears will mainly suffer from stuffy and swollen ears, sudden deafness, etc., leading to hearing loss. Therefore, drinking a small amount of alcohol may harm your body if you drink too much. Although the wine is good, don’t be greedy.

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